In this episode, Kate is joined by The Midlife Mentors, Claire and James Davis, to discuss building self-confidence post-separation & divorce.

Claire and James Davis are the husband-and-wife team behind the multi-award-winning wellbeing company 38 Degrees North and the thriving midlife coaching business, The Midlife Mentors. The couple have a successful midlife health podcast; The Midlife and their passion is helping ‘midlifers’ achieve the body, mind, and lifestyle they deserve.

Kate, Claire and James begin the episode by discussing their own journeys and how it led to the creation of 'The Midlife Mentors', as well as '38 Degrees North'. They discuss building self-confidence after a divorce or separation, nutrition and its impact on confidence, the role of friends and family and much more.

More about the guests:

Using their backgrounds and qualifications in psychology, coaching, hormones, nutrition, personal training, stress management, menopause and NLP, their evidence-based approach empowers individuals with the practical tools and knowledge they need to make positive lifestyle changes.

Claire & James are incredibly passionate about offering an anti-fad approach to the health and wellness narrative. You’ll find no fancy diets or pseudo-science - just authentic, balanced information based on years of professional and personal experience.

They also work with corporations providing coaching and wellness programmes for individuals and teams and are regular media commentators. They have featured in The New York Times, The Daily Telegraph, The Sunday Times, The Observer, The Daily Mail, Conde Nast Traveller, The Evening Standard and more.