The Divorce Podcast
The Divorce Podcast is a podcast dedicated to looking at divorce from new perspectives and driving reform. Hosted by Kate Daly, each episode invites experts from a variety of backgrounds and disciplines to discuss their own views on divorce, and debate them with the other guests.British Podcast Awards 2025 Finalist.
Episodes
185 episodes
In brief: Divorce with adult children
If you’re separating with adult children and finding it more emotionally complicated than you expected, this episode offers calm, reassuring guidance to help you navigate it with care.In this episode, Kate shares thoughtful, practical ti...
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Season 2
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Episode 85
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10:24
How to heal after separation: 44 things I tried
If you’re trying to feel better after separation and make sense of what healing really looks like, this episode offers honest reassurance and practical guidance for moving forward with self-compassion.Kate is joined by Corey Seemiller, a...
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Season 2
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Episode 84
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42:46
In brief: Making a house move smoother after separation
If you’re facing a house move during or after separation and feeling overwhelmed by the logistics, emotions or sheer volume of decisions, this episode offers calm, practical guidance to help you feel more in control.Kate is joined by mov...
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Season 2
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Episode 83
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13:01
How to talk about money in relationships and divorce
If money conversations in relationships feel uncomfortable, overwhelming or you avoid them altogether, this episode offers practical guidance on financial transparency and being open and honest about money.Kate is joined by Tom Franci...
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Season 2
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Episode 82
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31:48
Breaking free from shame and self-blame after divorce
If you came out of a relationship feeling ashamed, stuck in self-blame or questioning your self-worth, this episode offers compassionate guidance to help you heal and rebuild confidence.Kate is joined by
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Season 2
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Episode 81
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36:33
Constructive conflict: how to argue well during divorce
If you’re finding conflict hard to manage during separation and co-parenting, this episode is full of practical tips to help you disagree in a calmer, more constructive way.Kate is joined by psychotherapist and divorce coach
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Season 2
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Episode 80
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37:25
In brief: amicable divorce - a preview of Kate's new book
If you’re separating or divorcing and want to avoid unnecessary conflict, this episode offers an exclusive preview of Kate's book amicable d...
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Season 2
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Episode 79
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14:43
How to have a ‘good divorce’ in practice
If you’re trying to navigate divorce in a way that protects your children, your career and your wellbeing, this episode offers practical, reassuring guidance on doing it with intention and care.Kate is joined by Sarah Madden Armstrong, V...
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Season 2
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Episode 78
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42:03
People-pleasing in divorce, with Emma Reed Turrell
If you’ve ever found yourself saying yes when you want to say no or always putting everyone else first, this episode will help you understand why – and what it’s costing you. People-pleasing can feel like kindness, but during separation it ofte...
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Season 2
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Episode 77
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45:03
How yoga can help you stay calm during divorce
If you’re feeling overwhelmed, emotionally reactive or simply worn out during divorce, this episode offers gentle, practical ways to feel calmer and more in control.Kate is joined by certified yoga teacher
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Season 2
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Episode 76
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31:05
In brief: Solo travel after divorce - how to rebuild confidence and find joy again
If travel after divorce feels overwhelming or lonely, this episode will show you how it can actually support your healing and rebuild your confidence.Kate and Laura Ericson, founder of Laura Eric...
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Season 2
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Episode 75
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25:12
How to talk to your children about divorce
In this episode, Kate is joined by parenting expert Oona Alexander to explore how parents can protect their children's wellbeing during divorce. They discuss what to say, how to listen and ways to limit the emotional impact on your family.<...
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Season 2
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Episode 74
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34:20
In brief: Why we avoid difficult conversations during divorce (Part 2)
In this Part 2 mini-episode, Kate shares practical, step-by-step guidance on how to approach difficult conversations with your ex-partner – from finances to child arrangements.How to have uncomfortable conversations with your ex...
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Season 2
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Episode 73
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16:05
Split Happens: How AI can support young people through parental separation
This week Kate introduces Split Happens - a new digital platform created by amicable and Restored Lives to support young people aged 13-30 navigating parental separation.Kate is joined by Anthony...
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Season 2
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Episode 72
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33:38
In brief: Why we avoid difficult conversations during divorce (Part 1)
In this Part 1 mini-episode, Kate shares gentle guidance on difficult conversations during divorce - from finances and children’s arrangements to talking about the future.Why difficult conversations matter during divorceKat...
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Season 2
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Episode 71
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12:08
Spotlight: Navigating the holidays without your children
This week, we’re revisiting a much-loved episode from last year to bring reassurance and support to parents navigating the holidays without their children.In this episode, Kate is joined by amicable’s Divorce Specialists, Anthony Syder a...
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Season 2
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Episode 70
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37:11
In brief: When your children don’t want to meet your new partner
This week, Kate tackles one of the trickiest challenges many separated parents face: what to do when your children don’t want to meet your new partner.Introducing a new partner (gently)In this solo episode, Kate explores wh...
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Season 2
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Episode 69
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13:04
Why divorce was harder than building a business with Simon Rogerson
In this episode, Kate is joined by Simon Rogerson, founder of Octopus Group, to learn more about his divorce story.Why divorce was harder than building a businessThis episode begins with Simon sharing his separation story. ...
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Season 2
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Episode 68
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37:19
In brief: How to trust your gut in practice
This week, Kate is joined by Majo Torreli, a somatic (body-based) coach, to unpack how you can ‘listen to your gut’ when it comes to relationships.Love, somatics and self-...
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Season 2
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Episode 67
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19:17
How to support a friend through separation
In this episode, Kate is joined by Aileen Harvey and Julie Fahy – best friends and hosts of the You Keep Me Sane podcast – to talk about what it really means to support a friend through...
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Season 2
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Episode 66
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39:08
In brief: Men's mental health in divorce - why it's hard and how to cope
This week, Kate sits down with Josh Tomeoni, founder of Narrative Financial Group and host of The Derelict Podcast, to explore why men often strug...
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Season 2
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Episode 65
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14:09
Finding calm during divorce with former combat pilot Sarah Furness
In this episode, Kate is joined by Sarah Furness, performance expert and former combat helicopter pilot, to hear her story of separation and what she’s learned along the way.Mindfulness and resi...
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Season 2
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Episode 64
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37:38
In brief: What is a prenup?
This week, Kate is joined by Candice Bull, Divorce Specialist at amicable, to unpack what a prenup is and why you might need one.Prenup 101Kate and Candice talk through everything you need...
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Season 2
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Episode 63
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10:42
